Salko Pat Tapari ,Lazy Bone And Sleep

Salko pat tapari the song reminds me many things .The lyrics is owesome I never feel so happy when the colorful and smiling faces make the song or make me crazy like the river flow where I swim like a fish.I know whole day I kept on serfing about google translation of Salko Tapari  by Bishnu Majhi but it gave the translation leaf of years as English translated terminology.Google's free service instantly translates words, phrases, and web pages between English and over 100 other languages.I saw the sentence written about efficiency of Google and stopped searching engine.

I ran to youtube version of song and did many attempts to understand value of such lyrics with the phonemes or rhymes.Rhyming is a helpful first step toward phonemic awareness. When children play with rhymes, they listen to the sounds within words and identify word parts. For example, the /at/ sound in the word mat is the same /at/ sound in cat, rat, sat, and splat. Children typically learn to recognize rhyming words first and generate their own rhymes later. It is important to recognize that these skills are not always learned on a schedule. For some children, recognizing rhyme can be difficult. 

Similarly google teacher updated me about phonemes as any of the perceptually distinct units of sound in a specified language that distinguish one word from another, for example p, b, d, and t in the English words pad, pat, bad, and bat.Then I got worried about folk song of Nepal,everyone knows my madness has reached to extreme level .Now I feel relaxed to sleep with my pillow where my black colored acer laptop on the bed made of local wood of Nawalparasi forest and pillow makes me comfortable to understand value of New York Times magazine as critic.The New York Times  is an American based ,worldwide influence and readership.The New York Times was founded as the New-York Daily Times on September 18, 1851.

Of course lots of stuffs never paved to learning fast or slow.But when a statement cracks my mind like a pendulum I always prefer to sleep for hours to understand the terms as lazy bone.Lazy bone is my nickname at home ,many people know lazy bone cannot be changed ,a big cup of tea and bed are the partners of Lazy bone . If you google or ask your google brother or youtube sister and gmail uncle why you never give my correct definition, they collectively show point to google scholar aunt who keeps on calling me with her recipe of journals around the world. Lazy means disinclined to activity or exertion : not energetic or vigorous,I searched synonyms and antonyms I saw there multiple siblings google brother refers to me.I said ,my dear brother please forgive this lazy bone sister and derive the ideas around in sunny day of January 2018.

Denija sister as elder sister singing the song with her red tower .Her mom kept on teasing her but she sang the rhymes to me and I noted down the lyrics as mentioned below,

Ring-a-ring o’ roses,
A pocket full of posies,
A-tishoo, a-tishoo!
We all fall down.

Mummy in the teapot,
Daddy in the cup,
Baby in the saucer,
We all jump up.

Ring-a-ring o’ roses,
A pocket full of posies,
A-tishoo, a-tishoo!
We all fall down.

The cows are in the meadow,
Eating buttercups,
A-tishoo, a-tishoo!
We all jump up.

Denija sister at the age of two has the correct knowledge of phonemes and I lazy bone with my tired eyes just winks at her with smile .I know google brother has been pointing google scholar aunt with her American flavored journals which are fabric and tastier but I again lament to sleep in the warmness of sun.

Sleep is an important part of your daily routine—you spend about one-third of your time doing it.  Quality sleep – and getting enough of it at the right times -- is as essential to survival as food and water.  Without sleep you can’t form or maintain the pathways in your brain that let you learn and create new memories, and it’s harder to concentrate and respond quickly.

Sleep is important to a number of brain functions, including how nerve cells (neurons) communicate with each other.  In fact, your brain and body stay remarkably active while you sleep.  Recent findings suggest that sleep plays a housekeeping role that removes toxins in your brain that build up while you are awake. 

Everyone needs sleep, but its biological purpose remains a mystery.  Sleep affects almost every type of tissue and system in the body – from the brain, heart, and lungs to metabolism, immune function, mood, and disease resistance.  Research shows that a chronic lack of sleep, or getting poor quality sleep, increases the risk of disorders including high blood pressure, cardiovascular disease, diabetes, depression, and obesity.

The hypothalamus, a peanut-sized structure deep inside the brain, contains groups of nerve cells that act as control centers affecting sleep and arousal.  Within the hypothalamus is the suprachiasmatic nucleus (SCN) – clusters of thousands of cells that receive information about light exposure directly from the eyes and control your behavioral rhythm.  Some people with damage to the SCN sleep erratically throughout the day because they are not able to match their circadian rhythms with the light-dark cycle.  Most blind people maintain some ability to sense light and are able to modify their sleep/wake cycle.

 The brain stem, at the base of the brain, communicates with the hypothalamus to control the transitions between wake and sleep.  (The brain stem includes structures called the pons, medulla, and midbrain.)  Sleep-promoting cells within the hypothalamus and the brain stem produce a brain chemical called GABA, which acts to reduce the activity of arousal centers in the hypothalamus and the brain stem.  The brain stem (especially the pons and medulla) also plays a special role in REM sleep; it sends signals to relax muscles essential for body posture and limb movements, so that we don’t act out our dreams.

The thalamus acts as a relay for information from the senses to the cerebral cortex (the covering of the brain that interprets and processes information from short- to long-term memory).  During most stages of sleep, the thalamus becomes quiet, letting you tune out the external world.  But during REM sleep, the thalamus is active, sending the cortex images, sounds, and other sensations that fill our dreams. 

The pineal gland, located within the brain’s two hemispheres, receives signals from the SCN and increases production of the hormone melatonin, which helps put you to sleep once the lights go down.  People who have lost their sight and cannot coordinate their natural wake-sleep cycle using natural light can stabilize their sleep patterns by taking small amounts of melatonin at the same time each day.  Scientists believe that peaks and valleys of melatonin over time are important for matching the body’s circadian rhythm to the external cycle of light and darkness.

The basal forebrain, near the front and bottom of the brain, also promotes sleep and wakefulness, while part of the midbrain acts as an arousal system.  Release of adenosine (a chemical by-product of cellular energy consumption) from cells in the basal forebrain and probably other regions supports your sleep drive.  Caffeine counteracts sleepiness by blocking the actions of adenosine.

After reading benefits with books available on bookself near the laptop corner on my bed I have decided to have a through knowledge of my brain whether something device can be fit to avoid my laziness so that I can sing Salko Tapari with lyrics,rhyme,phonemes and enjoy January of 2019.